Sleep

 

29th September 2013; "Zombi-fying" Ourselves...Sleep?

It is currently 4am. I’m still awake, still up at this hour. Turning into a mindless zombie. Utilizing the quietness of the night, I’m still working on the assignments and projects that we have to complete by 11th October 2013, a day where it marks the end of term one for most of our core foundation modules.

I once read an article online. It speaks of how sleep loss takes a toll on us. Affecting our mood, energy and ability to handle stress. By having a healthy sleep schedule, it heightens our mental sharpness, productivity, emotional balance creativity, physical vitality and even our weight.

Creativity, the one condition from the list that catches my attention immediately. Being a student in NAFA, creativity is especially important. Most of our tasks require us to think, think and still be thinking. Be it ideas for projects, techniques to use for a certain artwork and our many thought processes. I’m worried…

Earned this today: Sleep deprivation. If this goes on, I might just turn in to a zombie! But, this is only the beginning…BRAINNNNNNNNSSSSSS!